Welcome to Yoga Boody Studio

Yoga Boody Studio
Artful  Heart-Full YOGA

It is our hope that when you cross our threshold, you will feel safe & embraced; enough to deeply Exhale.

Everyone can do Yoga.

Yoga is not about being a certain size or shape.

It is not about being flexible or strong.

It is not about being at a specific level of fitness or physical ability.

In fact, contrary to all those stereotypes, Yoga is actually about awareness and acceptance both on the mat and off.
 

If you can breathe, you can do Yoga.

Sometimes the biggest challenge is just getting yourself to begin, or to stay with it.

Recipe to get around One’s Own Self:
Get yourself dressed and to the studio.

Place yourself on the mat.

Breathe.

Tell yourself: whatever you do next is your own choice.

You can move. You can relax. You can go to your ‘edge’ and challenge yourself,

Or not.

Whatever you do, do it with awareness and acceptance.

Remember: Inner and outer strength, flexibility and balance grow in increments.

You have nothing to lose except fear, anger, weight and imbalance.
 

What to Bring, What to Do, What to Know - click here

Our Promise to You!

•  We are committed to give you a kick-a** workout that heals body and soul. (That’s the easy part!)
   

• We are committed to compassion & warmth in an environment free from Ego and competition.
   

• We are committed to gratitude and the faith there is abundance in everything, so there is no need to compete on any level.
   

• We are committed to finding laughter and humor wherever it lurks, knowing that above all, it is this sense of play in Life that ultimately connects us all and heals us readily.
   

• We are committed to a loving-kind, respectful, judgment-free space; a space to feel safe within so you may show up authentically & experience the growing pains, elations & roller-coaster of emotions that attend a true transformative journey.
   

• We are committed to sharing what we have to give, acting as guides, as we fellow travelers, continue to transform our bodies and our lives together.

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Inspirations